Nutrition

Change your relationship with food forever.

This transformative 4-week program is based around Primal Eating. Throughout this intensive course, I will guide you towards foods that nourish your body, pinpoint the essential nutrients for your well-being, and tailor a nutritional plan that aligns with your lifestyle, and goals. Together, we’ll craft a realistic and inspiring roadmap for sustainable change.

What is Primal Eating?

It’s a dietary approach rich in protein and healthy fats, low in carbs, meticulously fashioned to mirror the diet of early humans. Much like the paleo diet, the Primal Diet challenges the stark deviation of modern Western dietary habits from those of our traditional hunter-gatherer ancestors.

Here’s what you can anticipate from this immersive course:

Develop a newfound passion for health, transcending the notion of a mere diet to a genuine love affair with food.
Learn the art of pantry and refrigerator organization.
Acquire cooking tips and tricks to make the culinary journey enjoyable and seamless.
Undergo a profound transformation in your perspective on food and movement.
Equip yourself with tools to overcome binge and overeating tendencies.
Gain education on boosting your natural energy levels.
Learn the principles of mindful and intuitive eating.
Benefit from accountability to keep you motivated and on track.
Receive numerous clean eating tips and tools to ensure your success.
Access easy recipes tailored for busy individuals with time constraints.
Explore recommended food brands aligned with Primal Eating.

Ready for a holistic transformation that extends beyond dietary changes and ushers in a new era of well-being, energy, and joyous connection with food!

Yoga

Vinyasa | Yin | Restorative

On- location serving Franklin, Brentwood, Nashville- Private 1:1 or group classes

*Check out the “find me at…” tab for group classes!

Elevate your mobility and strength through personalized training sessions tailored to your individual needs. Whether it’s a customized yoga flow designed to enhance your personal practice or a targeted training session aimed at optimizing daily movement patterns, you will experience tangible and noticeable improvements.

Key features of the customized training sessions include:

Tailored Approach: The sessions are crafted to address your specific requirements, ensuring a personalized and effective training experience.
Diverse Modalities: Drawing from various exercise modalities, the training incorporates a range of techniques to enhance overall mobility and strength.
Focus on Movement Patterns: Emphasis is placed on refining movement patterns to promote optimal functionality in daily activities.
Comprehensive Home Plan: Following each session, you will receive a personalized home plan designed to support your progress and keep you on track with your fitness goals.
Available On Location: Sessions can be conducted either individually or in a group setting at a location of your convenience, adding flexibility to your fitness routine

Assisted Stretching

Engage your body in dynamic movements that extend beyond the limitations of static stretching alone.

Incorporating both passive stretching and Proprioceptive Neuromuscular Facilitation (PNF) techniques, this approach delves deep into connective tissues, fostering enhanced joint mobility.

Benefits include:

Increased Flexibility: Facilitate a broader range of motion through targeted stretching techniques.
Decrease Stiffness and Pain: Alleviate stiffness and discomfort by promoting flexibility and joint suppleness.
Improved Range of Motion: Enhance the body’s capacity for movement with comprehensive stretching methods.
Improved Circulation: Boost blood flow, supporting overall cardiovascular health and efficient nutrient distribution. Fantastic for Diabetics!
Improved Joint Function: Optimize joint performance by promoting flexibility and reducing restrictions.
Improved Muscle Function: Enhance muscle functionality through dynamic stretching, promoting better coordination and responsiveness.